Penn State Extension to Provide ‘LIFT’ Strength-Training Program
CLEARFILED - Penn State Extension will offer an in-person and group-based strength-training program for inactive to moderately active adults aged ...
Tag: fitness
The Medical Minute: Four Reasons to Focus on Family Health and Fitness
Many people think about ways to stay physically fit as individuals. But what about creating a health and fitness plan ...
The Medical Minute: Warming Up to a Fitness Routine in the New Year
HERSHEY, Pa. — As healthy resolutions fill gyms and outdoor paths, two sports medicine doctors at Penn State Health Milton S. ...
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