The Medical Minute: How to Get Started with Physical Fitness
The first hints of summer are in the air along with the lure of the outdoors. But maybe after a ...
Tag: fitness
Penn State Extension Offers Group-Based Strength Training Program
SAINT MARYS, Pa. — Penn State Extension will offer a group-based strength training program for adults ages 40 and above. "Lifelong Improvements ...
Penn State Extension Offers Group-based Strength Training Program
CLEARFIELD — Penn State Extension will offer a group-based strength training program for adults ages 40 and above. "Life-long Improvements Through Fitness ...
Penn State Extension to Provide ‘LIFT’ Strength-Training Program
CLEARFILED - Penn State Extension will offer an in-person and group-based strength-training program for inactive to moderately active adults aged ...
The Medical Minute: Four Reasons to Focus on Family Health and Fitness
Many people think about ways to stay physically fit as individuals. But what about creating a health and fitness plan ...
The Medical Minute: Warming Up to a Fitness Routine in the New Year
HERSHEY, Pa. — As healthy resolutions fill gyms and outdoor paths, two sports medicine doctors at Penn State Health Milton S. ...
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