The Medical Minute: Exercise Gain Without Pain. Well, Maybe Some Soreness.
Did the simple act of clicking on this week’s Medical Minute make your arm ache? Maybe you overdid it at ...
Tag: exercise
Penn State Extension Offers Group-based Strength Training Program
CLEARFIELD — Penn State Extension will offer a group-based strength training program for adults ages 40 and above. "Life-long Improvements Through Fitness ...
Penn State Extension to Provide ‘LIFT’ Strength-Training Program
CLEARFILED - Penn State Extension will offer an in-person and group-based strength-training program for inactive to moderately active adults aged ...
Seniors Can Move Toward Better Health with Evidence-Based Exercise Program
CLEARFIELD - The Clearfield County Area Agency on Aging Inc. Health and Wellness Program will be offering a Pennsylvania Department ...
The Medical Minute: Should You Exercise When You’re Sick?
The winter cold and flu season may try to knock out your new year’s plans to get or stay healthy, ...
Older Adults Can Exercise Indoors with Stay Active and Independent for Life Program
Older adults locally can exercise indoors during the winter weather with a group. SAIL (Stay Active and Independent for life) ...
Penn State Extension to Provide ‘LIFT’ Strength-Training Program
CLEARFIELD - Penn State Extension will offer an in-person and group-based strength-training program for inactive to moderately active adults aged ...
Penn State Extension to Provide ‘LIFT’ Strength-Training Program
CLEARFIELD – The Penn State Extension will offer an in-person and group-based strength-training program for inactive to moderately active adults ...
The Medical Minute: Choosing Proper Footwear for Pain-Free Running
HERSHEY, Pa. — Warm, sunny days inspire many people to throw on the nearest pair of sneakers and head outdoors ...
The Medical Minute: Exercise Helps to Keep Seniors Safe from Falls
Each day, more than 800 Americans suffer a hip fracture. Most of those fractures are due to falls, and most ...
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