• About
  • Advertise
  • Newsroom
  • Contact Us
Saturday, May 21, 2022
No Result
View All Result
NEWS ALERTS
GantNews.com
62 °f
Clearfield
  • Home
  • Top Stories
  • News
    • Top Stories
    • A & E
    • Business News
    • Crime
    • Local News
    • Explore Jefferson
    • Features
    • Health News
      • Health & Wellness
    • Sports
      • Local Sports
  • Obituaries
  • Opinions
  • Classifieds
    • Real Estate
  • Job Board
  • Health & Wellness
  • Home
  • Top Stories
  • News
    • Top Stories
    • A & E
    • Business News
    • Crime
    • Local News
    • Explore Jefferson
    • Features
    • Health News
      • Health & Wellness
    • Sports
      • Local Sports
  • Obituaries
  • Opinions
  • Classifieds
    • Real Estate
  • Job Board
  • Health & Wellness
No Result
View All Result
GantNews.com
No Result
View All Result
ADVERTISEMENT
Home News Health News Health & Wellness

Seniors Can Move Toward Better Health with Evidence-Based Exercise Program

by Gant Team
Friday, January 24, 2020
in Health & Wellness, Health News, Local News
0
0
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

CLEARFIELD – The Clearfield County Area Agency on Aging Inc.  Health and Wellness Program will be offering a Pennsylvania Department of Aging evidence–based program, “Healthy Steps in Motion,” at Graystone Court Villa, 650 Leonard St., in Clearfield.

Healthy Steps in Motion (HSIM) exercise–based program is designed to increase strength and balance for adults 60 and older in order to reduce the risk of falling and is appropriate for individuals of all fitness levels.

The program consists of eight, one-hour classes and includes:

  • Goal Setting
  • Exercise basics
  • Gait/Walking analysis
  • Exercise intensity guidelines
  • Strength training

All classes are taught by certified instructors and free of charge for adults 60 years of age or older residing in Clearfield County.

Classes will be held every Wednesday from Feb. 5 until March 25 from 1:30 p.m. to 2:30 p.m.  Please plan on attending every session to get the full benefit of the course.

Register now because class size is limited.  For information or to register, please call Connie at 814-765-9319.

Programs and services of the agency are funded in part by the Pennsylvania Department of Aging, the Clearfield County Area Agency on Aging, Inc., Mature Resources Foundation and local and consumer contributions.

Potts Waives Hearing in Dog Shooting Case
Employment Opportunities Through Clearfield CareerLink
Tags: ClearfieldClearfield County Area Agency on AgingexerciseGraystone CourtHealthy Steps in MotionSeniors

Gant Team

Next Post
James Potts (Provided photo)

Potts Waives Hearing in Dog Shooting Case

Please login to join discussion
GantNews.com

© 2020 GantNews

  • About
  • Advertise
  • Newsroom
  • Contact Us

No Result
View All Result
  • Home
  • Top Stories
  • News
    • Top Stories
    • A & E
    • Business News
    • Crime
    • Local News
    • Explore Jefferson
    • Features
    • Health News
      • Health & Wellness
    • Sports
      • Local Sports
  • Obituaries
  • Opinions
  • Classifieds
    • Real Estate
  • Job Board
  • Health & Wellness

© 2020 GantNews

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In