Penn State Extension Offers Group-based Strength Training Program
CLEARFIELD — Penn State Extension will offer a group-based strength training program for adults ages 40 and above. "Life-long Improvements Through Fitness ...
Tag: Strength training
Penn State Extension to Provide ‘LIFT’ Strength-Training Program
CLEARFIELD - Penn State Extension will offer an in-person and group-based strength-training program for inactive to moderately active adults aged ...
Registration Opens for StrongWomen Strength Training Classes
Are you over 40 and finding it more difficult to take the stairs, or to get down and up from ...
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