CLEARFIELD – The Mature Resources Area Agency on Aging is pleased to offer the evidence-based Arthritis Foundation Exercise Program (AFEP), beginning Sept. 11, from 10 a.m. – 11 a.m., every Monday and Wednesday, through Nov. 15, at the Clearfield Center for Active Living, now located at the Clearfield Presbyterian Church.
This low-impact physical activity program for seniors is proven to reduce pain and decrease stiffness. The sessions include gentle range-of-motion exercises that are suitable for every fitness level and ability.
Led by a trained program leader, these enjoyable and motivational classes may be taken either standing or sitting in a chair.
Older adults can benefit from this program by gaining an overall sense of well-being, increased quality of life, reduction in pain/inflammation and increased social interaction.
Older adults interested in participating in the program must register by calling 814-765-2696 and ask for Connie. Registration must be completed by Sept. 5.
