A person’s gut often indicates their overall comfort and health. Discover a few effective ways to improve digestive health and feel better through the day.
Your digestive health plays a large role in how you feel on a daily basis. If you find yourself feeling sluggish, weighed down, or even sick, it could be your gut telling you to take better care of it. Too often, people go about their routines feeling these symptoms, even though they’re completely avoidable with a few lifestyle changes. If you want to feel better as you go about your day, try these effective ways to improve digestive health.
Include Fiber in Your Diet
Maintaining a balanced diet is crucial, and consuming enough fiber is especially important when you’re trying to improve your digestion. This helps your system properly absorb and process the food you eat, ensuring everything is healthy and moving efficiently. Because different types of fiber help with different bodily needs, be sure to eat soluble fiber as well as insoluble fiber.
Stay Hydrated
Drinking plenty of water also helps move things along through your digestive tract. The more hydrated your body is, the easier your intestines can accommodate waste. This cuts down on discomfort during the digestion process and allows your body to absorb enough nutrients from your food. You could even drink warm water to speed up your body’s absorption abilities.
Keep Moving
Your intestines are in a constant state of movement to continuously pass waste through your body. However, when you’re inactive most of the day, the intestines tend to slow down, making it more difficult to move stool. This is why exercising, or just moving in general, speeds up digestion and makes you feel better while doing so.
Avoid Hard-to-Process Foods
Just as you should eat the right foods for your gut, you should try to avoid goods that are harder for your gut to process. These include items that are high in fat, deep-fried, or acidic in nature. You might also want to watch how often you eat spicy or processed foods while limiting your consumption of alcohol and caffeine.