CLEARFIELD — Penn State Extension will offer a group-based strength training program for adults ages 40 and above. “Life-long Improvements Through Fitness Together” is aimed at improving functional fitness, or the ability to perform daily activities with ease. The eight-week course will occur from 5:15 p.m. to 6:30 p.m. every Monday and Wednesday, beginning Jan. 9, 2023, … Continue reading Penn State Extension Offers Group-based Strength Training Program