Cycling is often more fun for people who are seeking a way to increase their cardiovascular health. These are the best types of bicycles for getting fit.
If walks are too bland for you and you’ve never felt a hint of runner’s high in your life, riding a bicycle is a viable alternative. While pedaling, you’ll work on your leg muscles and your cardiovascular endurance, just as you would while on foot. The difference is that you’ll be able to move faster and smoother, making your exercise session much more pleasurable. There are many bicycle variations available. We highlight the best types of bicycles for getting fit to make it easier for you to choose one.
Road Bikes
Road bikes are built for speed over everything else. They’re slim, lightweight, and possess many gears to help you adapt to slopes while maintaining your pace. If you plan on only riding on roads and other similarly even pathways, this may be the bike for you. You’ll be able to travel long distances and really feel the wind as you challenge your physical limits. Since they’re fast, road bikes perform well for commuting, allowing you to seamlessly build in workouts to your daily routine.
Recumbent Bikes
Recumbent bikes are admittedly a little funny looking. They possess large seats that have you lean back while pedaling with your legs in front of you. This unique setup may take some time to get used to. However, the position will put less strain on your joints and can be novel enough to make exercise exciting. If you’re not bothered by the quirkiness of the design, you may find that you like riding a recumbent bike even more than a conventional one.
Mountain Bikes
If you live near bike-friendly outdoor trails or generally prefer to ride on rough terrain, mountain bikes are the way to go. They have more suspension and thicker frames to deal with the impact of going over bumpy ground and rocks. Their tires are also thicker to provide better traction. Going off the road on a mountain bike can challenge you in your balance and muscular strength more so than straightforward riding. Those that are up to the challenge and want to feel the burn in their legs will appreciate a mountain bike.
Electric Bikes
Electric bikes can technically come in more road and mountain varieties, as well as all-rounder styles. What sets them apart from the other best types of bicycles for getting fit is that they have electric motors to help propel you forward. This extra feature makes them great for people who are just starting to exercise or who need assistance when going uphill and cycling over many miles. You can also adjust how much the motor activates to control how challenging riding an electric bike is. This can allow you to incrementally rely more on your own power over time. Furthermore, electric bikes help you stay fit by opening you up to riding more often. Since they’re fast and easier on your body, you may be able to use one in place of a car for most of your daily activities.