It seems like you can find CBD in almost anything these days. Why not put it in your food? Check out these tips for cooking with CBD oil to learn how.

The CBD market is booming, bringing with it a host of different CBD-infused products. Along with tinctures, you can now purchase CBD-infused gummies, drinks, and even hair care products. Still, some people like to find ways to incorporate CBD in other aspects of their lives, such as cooking. But cooking with CBD oil isn’t always just a matter of tossing in a tincture “to taste.” For the best experience possible, here are some helpful tips for cooking with CBD oil.

Be Aware of Taste Combinations

CBD brings its own tastes to the table. Even if you’re using an unflavored tincture, CBD has an earthy sort of flavor that’s rather distinctive. You can bury this flavor under other flavors depending on what you’re putting it in, but you can also use it to your advantage, too. Some foods, such as a homemade pesto, complement CBD’s flavor well.

Stir Thoroughly

Even though CBD oil is a liquid, it doesn’t immediately absorb into the food as soon as you add it. You should especially keep this in mind when you’re adding CBD oil to sauces, dips, and dressings. When you add the CBD oil, you’ll likely have to stir more than you think you in order to completely incorporate the CBD.

Don’t Sauté

The best foods to pair with CBD oil usually contain fats or oils, so naturally, some of the options people gravitate toward are meats and fish. Meats pair well with CBD, but you need be wary of putting CBD directly into a frying pan. Excessive heat has been known to mitigate many of CBD’s potential beneficial effects, and it ultimately may make it as though you never put in CBD at all. If you have to fry your meat, consider adding CBD as a sauce instead.

Baking with Ease

Even though the excessive heat of the frying pan takes away CBD’s potency, baking with CBD typically works very well. From cookies to brownies, you can easily add CBD to almost every baked confection. You can add the tincture directly to the wet ingredients, or you can add CBD isolate or crystals, which may dissolve more readily. Another option is to replace the butter with CBD-infused butter to make adjusting CBD amounts easy.

Start Slow

Start slowly when using CBD oil in your cooking. Since the FDA still doesn’t officially regulate CBD, there’s no official dosing chart to guide CBD amounts in food. You may need to experiment to figure out the best dosage for different meals. After all, what’s a kitchen without experimentation?