The Penn State Cooperative Extension will offer the Strong Women: Growing Stronger program in Jefferson and Clearfield counties in 2015.
The StrongWomen: Growing Stronger program focuses on strength training and nutrition to reduce the risk of osteoporosis; diabetes; heart disease; arthritis; and depression and improve mood and sleep.
Classes meet for an hour twice-a-week for 12 weeks. StrongWomen classes are forming in Clearfield, Curwensville, Brookville, Punxsutawney, Mahaffey, Reynoldsville, Clearfield and Karthaus.
Early bird registration closes Dec. 20. To register for the program or to learn more visit here. For more information, call Extension Educator Robin Kuleck at 814-765-7878, Ext. 2.