ALLENTOWN, Pa., (PRNewswire) — WeddingShape(R), a new affordable fitness and nutrition plan for brides-to-be, launched their free online weekly newsletter, “WeddingShape Diet and Fitness Secrets,” today.
Joseph Arangio, M.S., C.S.C.S., founder and director of WeddingShape(R), made the announcement. Brides-to-be can sign up for the free newsletter by logging onto http://www.weddingshape.com.
“We are excited to be in a position to email brides-to-be a free newsletter every week packed with realistic tips all geared towards getting them into wedding shape,” said Arangio. “Being in wedding shape is an
essential part of a memorable wedding day celebration.”
Each issue of “WeddingShape Diet and Fitness Secrets Newsletter,” written by Arangio and emailed weekly, reveals free training, nutrition, sleep, and stress management tips as well as wedding planning advice
designed to help brides-to-be get into wedding shape. In addition, the newsletter offers targeted countdown tips that will help brides-to-be lose inches from the arms, belly, hips, and other trouble spots.
How To Get In Wedding Shape Excerpts From “WeddingShape Diet and Fitness Secrets”:
– Weeks To Get In Wedding Shape:
Wedding Tip = For grooms: Decide what style of formalwear you and your groomsmen will be wearing and whether you’re going to buy or rent. The style should be tied into the formality of the wedding, as well as the time of day and season. Forego the black wool tux for an afternoon garden wedding and remember that tails are a no-no before 6pm.
Fitness Tip = Think eggs are a nutrition no-no? If you are exercising, eating a balanced diet and have a normal cholesterol level, say yes to eggs. In fact, they are one of the best sources of protein, an essential ingredient for muscle building (which helps burn fat).
– 14 Weeks To Get In Wedding Shape:
Wedding Tip = If your honeymoon is your first trip outside of the US, it might be best to work with a travel consultant to insure you have everything you need (passport, birth certificate, visas, vaccinations, etc.).
Fitness Tip = No doubt you’ll be on the phone a lot in the coming weeks. Make good use of this time and burn calories while you talk: Do the laundry (68 calories), set the table (85 calories), or water plants (102 calories). Or put on the headset and grab some hand weights.
– One Week To Get In Wedding Shape:
This is your week to pamper yourself. Get a massage or a mani/pedi; take a long hot soak (or two or three!); do something you like to do, whether it’s jogging or knitting or reading a book. You’ve worked hard – on
your plans and on yourself – you’re in Wedding Shape! It’s time to relax and have fun. Enjoy the shape you’re in … for the rest of your life.