UNIVERSITY PARK, Pa. — Penn State Extension will host a webinar designed to help participants learn how to create a heart-healthy eating style for life.
Part of the “Let’s Cook at Home with Penn State Extension” cooking class series, “Let’s Cook at Home for a Healthy Heart” will take place from noon to 1 p.m. Feb. 11.
Research shows that eating plans focused on fruits, vegetables and low-fat dairy products help lower blood pressure. Webinar attendees will learn about the DASH eating plan — which is designed to help treat and prevent high blood pressure — and how to prepare recipes following the DASH principles.
Participants also will learn about correct portion sizes and how to prepare and eat a variety of foods that help create a heart-healthy eating style for life.
Use code HEART2026 for $5 off in honor of American Heart Month.
To register, visit https://extension.psu.edu/lets-cook-at-home-for-a-healthy-heart or call 877-345-0691.
The “Let’s Cook with Penn State Extension” classes address nutrition, healthy shopping, time saving tips and more, so cooks of all skill levels can navigate around the kitchen with confidence.
There are multiple “Let’s Cook” classes, focusing on a range of subjects. All have been developed using science-based best practices. To see all the cooking classes currently offered, visit extension.psu.edu/lets-cook.
