CLEARFIELD — Penn State Extension will offer a group-based strength training program for adults ages 40 and above. “Lifelong Improvements Through Fitness Together” is aimed at improving functional fitness, or the ability to perform daily activities with ease. The eight-week course will occur from 5:15 p.m. to 6:30 p.m. every Monday and Wednesday, beginning Sept. 16, 2024, … Continue reading Penn State Extension Offers Group-Based Strength Training Program