CLEARFIELD – Penn State Extension will offer an in-person and group-based strength-training program for inactive to moderately active adults aged 40 and older. Called “LIFT,” which stands for Lifelong Improvements through Fitness Together, the program will take place Monday and Wednesday, Sep. 2, – Oct. 28, 2020 (5:15 p.m. – 6:30 p.m.) at the Clearfield County Career & Technical … Continue reading Penn State Extension to Provide ‘LIFT’ Strength-Training Program